Data Structures, Algorithms, & Applications in C++
Chapter 11, Exercise 61

The height increases only when two trees of the same height are combined. We can prove that the number of elements in a tree of height h is at least 2h-1. We shall do this by induction on h.

For the induction base use h = 1. A tree of height 1 has exactly 1 >= 2h-1 element/node.

For the induction hypothesis assume that trees of height h for h < m, where m is an arbitrary integer >= 1, have at least 2h-1 elements.

In the induction step we must show that all trees of height m + 1 created using the height rule have at least 2m elements. Consider a height m + 1 tree created using the height rule. Consider the union operation that first caused this tree to have this height. During this union operation two trees of height m were combined. From the induction hypothesis it follows that each of these trees had at least 2m - 1 elements at this time. Therefore, the resulting tree has at least 2m elements. Since future operations do not reduce the number of elements in a tree, the height m + 1 tree has at least 2m elements now.